keep your core temperature up<\/a>, so you might feel cool for a short time after you get out of the shower but will likely heat up again quickly.<\/p>\nDo whatever you can to keep comfy in your own home.<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]\n
Sleeping in summer<\/h3>\n
Sleep is already disrupted during pregnancy, and intense heat can compound the issue. Here are some ideas to reduce the heat.<\/p>\n
Using a single sheet while you sleep can actually keep you cooler than no sheet at all. A cotton sheet will increase airflow, provide moisture-wicking and help you stay much cooler when sleeping.<\/p>\n
The \u201cEgyptian Method\u201d involves dampening a sheet or towel in cool water and then using it as a blanket. If you are not a fan of having a soggy blanket or wet bed though you can opt for a damp shirt rather than a full sheet.<\/p>\n
If you fancy investing in one there are also temperature regulating sheet that exist and may be useful all the time not just when pregnant.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]\n
Staying shaded outdoors<\/h3>\n
It is best to avoid stepping outside when the sun is at its hottest \u2013 between 11AM and 3PM. Keep an eye on the hourly forecast online to know when the temperature begins to drop.<\/p>\n
If you can\u2019t avoid going outdoors during these times, remember sun cream. Pregnant women are more susceptible to burns and skin damage as increased hormones make your skin more sensitive. Ensure to use powerful SPF50+ sunscreen and remember to get all exposed.<\/p>\n
Make sure to also have a hat and sunglasses with you too to keep your face cool and eye protected.<\/p>\n
Eating to beat the heat<\/h3>\n
Inflammation and swelling are par for the course during pregnancy, and diets high in salt can make matters worse during a heat wave. Reducing the amount of salt you consume is a good idea to make yourself more comfortable.<\/p>\n
Do not remove salt entirely though. Iodide found in salt is crucial to your baby\u2019s health, and you will also be losing salts through sweating. Keep a healthy balance to ensure your comfort but also your babies health.<\/p>\n
Cooling foods are also a must. You are allowed to reach for an ice lolly or some ice cream of course but you can also have fruits that have been frozen, summer salads, veggies. Enjoy your snacks and keep the heat to a minimum.<\/p>\n
What to wear<\/h3>\n
Opt for cotton and linen clothes. These fabrics are moisture wicking, which means they will keep you dryer and more comfortable despite the heat. Floaty dresses, loose trousers, bigger airy shirts and the like are excellent options.<\/p>\n
The colour can also play a role in your temperature control. Avoid anything too dark in colour and opt for some fun summery pastels.<\/p>\n
Don\u2019t be afraid to accessories and get things you feel good in but pick sensibly. Beat the heat and look good while doing it.<\/p>\n
Protecting yourself and your baby from the side effects of warm weather is essentially so we hope these tips help you be more comfortable this summer.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”down-arrow” _builder_version=”4.27.4″ background_color=”#bd144f” custom_padding=”0px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”RWP” module_id=”request-welcome-pack” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” use_border_color=”off” global_colors_info=”{}”]\n
FIND OUT MORE, REQUEST YOUR FREE INFO KIT TODAY<\/h3>\n
All you need to know to make an informed decision.<\/p>\n
Provide your contact details to request:<\/p>\n
– Complete Info Kit and your Guide to Cord Blood Banking
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