Pregnancy can be a wonderful and exciting time, but let’s face it, it can also be uncomfortable, especially during summer when temperatures can skyrocket. Carrying a baby is already a challenge, but when you add heat and humidity to the mix, it can make things even more unbearable.

As a mum-to-be, you may be concerned about keeping cool without compromising your health or the health of your baby. Don’t worry; we’ve got you covered with these expert tips on how to stay cool and comfortable during the summer months.


Stay hydrated:

Drinking plenty of water is essential during pregnancy, especially in the summer. Dehydration can cause complications like overheating, preterm labour, and reduced amniotic fluid.

Make sure to drink at least 8 glasses of water per day and carry a refillable water bottle with you when you’re out and about. Coconut water and sports drinks are also great options for replenishing electrolytes lost through sweating.


Dress for the weather:

Loose-fitting and breathable clothing will help you stay cool and comfortable in the summer heat. Choose natural fabrics like cotton, linen, and bamboo that allow air to flow freely.

Avoid tight-fitting clothes that can restrict your movement and trap heat. Opt for light colours that reflect the sun’s rays instead of dark colours that absorb them.


Take frequent breaks:

It’s important to avoid overheating during pregnancy, so take breaks every hour or so to rest and cool down.

Find an air-conditioned space like a shopping centre or library to escape the heat. If you’re spending time outside, find shade under a tree or umbrella, and use a portable fan or misting device to stay cool.


Eat light, refreshing meals:

Heavy meals can make you feel sluggish and uncomfortable in the summer heat.

Opt for light, refreshing meals like salads, smoothies, and fruit with a high water content. Watermelon, cucumber, and strawberries are all great options that are not only delicious but also hydrating. For summer recipe ideas, visit our blog ‘Essential Summer Recipes For A Healthy Placenta’.


Get exercise in early morning or late evening:

Gentle exercise during pregnancy is great for you and your baby, but it’s important to do it at the right time of day to avoid overheating or exhaustion.

The best time to exercise during the summer is in the early morning or late evening when it’s cooler outside. Low-impact activities like prenatal yoga, swimming, and walking are great options for staying active during pregnancy.

Keeping cool in the summer during pregnancy can be a challenge, but with these expert tips, you can stay cool, comfortable, and healthy. Remember to stay hydrated, dress for the weather, take frequent breaks, eat light, refreshing meals, and get exercise at the right time of day.

By taking care of yourself and your baby during the summer months, you’ll be able to enjoy your pregnancy to the fullest and prepare for the exciting journey ahead.

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